Tuesday, May 22, 2018

Self-Care & Happiness

It's Sunday morning. For the first time in a week, sunshine covers the sky with softened wisps of cotton puffs. Beachgoers flock to Long Beach Boardwalk to stroll alongside the Atlantic Ocean shore. One of my favorite south shore happiness spots comes alive with springtime joy. 

What makes this place special? Rising surf rushes to shore in rhythmic patterns as sea gulls silently swoop up and down. Life slows down beachside, below the busy boardwalk. People share their zen-like routines and rituals. Meditative practices are seen everyone from dozing babies and senior citizens on boardwalk benches and in strollers to a lone fisherman basking in the sun. A solitary yogi bows in respect for sun salutations. Serenity is found. 

Atlantic Ocean beaches are one of my go-to happiness spots. What's yours?

The above poster was shared by Happiness Coach, Kim Strobel, on #NYEDChat last night. The conversation revolved around the topic, The Science of Happiness. You can access the transcript here.
It's Tuesday so I am now joining  Two Writing Teachers with this slice of life. 

Monday, May 21, 2018

Carol Varsalona: Wish Weeds of Springtime | Wonder Ground

This post can found on the Wonder Ground at my Wonderopolis Wonder Lead Ambassador site. 

Quick Thought: 
If you had a wish weed in your hand what would you wish for this springtime?

My New Digital Inspirations:

Thank you Terje Akke for the Estonian dandelion field photograph.

Celebrate Sunshine and Happiness

After a week of grey days and rain, the sky opened yesterday to a brilliant sunshiny day that brought crowds of people to the Long Beach boardwalk. A sense of freshness and hope was in the air. 

There was a buzz on the boardwalk as babies were strolled, bicyclists exercised, teams enjoyed volleyball, and a yogi on the beach greeted the sun. Everyone seemed to feel the need to celebrate springtime under a canopy of the sunshine. 

As my husband and I walked the boardwalk, we paused briefly to look at the beach artwork. Although we have done this many times, we chose a section that reminded me that the beach filled with sunshine is our happiness go to place

Today, the sun is shining again so I am off for another walk before the final preparations for a happiness happening on Twitter. #NYEDChat, the education chat for NYS educators and beyond, is featuring Happiness Coach, Kim Strobel, as guest moderator.  The topic for tonight's chat is "The Science of Happiness" and both Kim and I are very excited about it.

In closing, I think back what was last week when grey skies replaced sunshine. Negative thoughts about the weather were voiced, thus leading to slumped over stances and little smiling. While I always say it is best to remain positive, I will now add a new thought from Kim's research findings: happiness is a choice. 


Celebrate Each Week with Positivity!


Happiness Challenge: If you are inclined to brighten the world with a spring digital, whether it is an image poem, nature photo, inspirational quote, or piece of artwork, you may be interested in offering your work for my Sense-sational Spring Gallery of Artistic Expressions. I would like to fill the global online gallery with inspiration so that voice can be carried. The invitation can be accessed here.

Thursday, May 17, 2018

And the Rains Came...

It just wouldn't be spring without rain showers - BUT - this year's rainy days seem out-of-the-ordinary. Thunder sounds like roaring and pounding; lightning streaks look like a wizard's crop gone haywire; cold, damp rain "chills the bones". One day it is 50 degrees with rain and the next day it is in the 80s with sunshine.

On Mother's Day, the sky turned gray and the rains came but that did not stop my husband and me from enjoying the Nassau County Art Museum and its verdant grounds.

After taking a photo to remember the day, I turned to Langston Hughes for inspiration. His lovely poem on rain starts with a melodic title and continues with repetitive sentence prompts in each stanza to create a vivid visual scene.

April Rain Song

Let the rain kiss you.
Let the rain beat upon your head with silver liquid drops.
Let the rain sing you a lullaby.

The rain makes still pools on the sidewalk.
The rain makes running pools in the gutter.
The rain plays a little sleep-song on our roof at night-

And I love the rain.

In order to create a golden shovel poem from the first line of Hughes' poem, I felt I needed to add life to the rainstorm we were caught in, so I digitized my original photograph taken on the museum grounds. I used the app Mobile Monet first to give the photo more of a dramatic look on the grey, rainy day. Then, I chose PicMonkey to create the final image with enhanced rain. Finally, I backtracked and started noticing more of the details in the scenery and wondering how to craft the poem.

While many are perplexed by the weird weather patterns we are having, I am intrigued. Mother Nature appears to be enjoying her seasonal play time this year so I am trying to capture the many faces of spring for my Sense-sational Spring Gallery of Artistic Expressions. Will you join me in creating poetic offerings?

Today, the Poetry Friday Round-up is hosted by my writing colleague, Rebecca Herzog at her blog site, Sloth Reads.

Tuesday, May 15, 2018

Sharing Stories

Stories hold our thoughts, heartbeats, and deep-seated feelings. They share what is the best of what we want or need to say. For centuries, storytelling has been a long-standing tradition. Stories have changed forms as they were passed down from generation to generation. Some stories have been told in song. Others were written in prose or poetic form. Today, I share my stories at this blog site, my contemporary storytelling cache where I have housed many global galleries of artistic expressions.

Storytelling is personal,
uniquely fashioned details
spun together into a fine tapestry
of silken, moonbeam threads.

It's Slice of Life Tuesday at Two Writing Teachers where many stories are unfolding.

Please peruse a recent global story of Lady Winter that unfolded at my blog site, Winter Wonderland Gallery.

Saturday, May 12, 2018

Celebrating Mother's Day 2018

Saturday morning opened with the sweet sound of birds calling to one another and a Google Hangout with my grandbaby. It's Mother's Day Weekend and I feel lucky that technology has shortened the distance between Virginia and Long Island so that I can spend some time with my little grandbaby. Isn't that wonderful? Via Google Hangout, I was able to see Sierra eating her breakfast, waving to my husband, son, and me, and enjoying her first hand clap. Later, I saw Sierra trying out her new crawl move. With great joy we all applauded her efforts.  

Beside all of this, I found a surprise from Google Photos. A Mother's Day video card was ready to be uploaded with my permission. Below you will find the wonderful photo tribute for my daughter's first Mother's Day. Google also created a video card for me too. You can see it here.


Happy Mother's Day wishes go out to all of my face-to-face and virtual friends. May the peace of Mother's Day fall upon you as you listen to Celine Dion's beautiful song, A Mother's Prayer.

Step out in style tomorrow. Celebrate Mother's Day!

I hope a sense-sational spring day awaits you.

I am collecting digital offerings, nature photographs, image poems, inspirational quotes, original music, and artwork for my upcoming global gallery of artistic expressions, Sense-sational Spring Gallery.

Each weekend I celebrate the week with Ruth Ayres and her community of writers at Celebrate This Week. How did you celebrate your week?

Friday, May 11, 2018

Springs Brings Hope

Spring unveils itself as a season of hope. It reawakens earth, lifts spirits, and calls all beings back to nature. Spring is filled with hope evidenced by the blossoming of life. We cannot reach out and grasp hope but we can accept the spirit of possibility it offers in springtime. 

Hope is needed in this world of change and flux. Finding and spreading it is a call to action. 

Tonight, #G2Great offered an inspirational chat, Teaching Hope to the Next Generation. Since it was due time to check in with my one word, hope, I joined the chat to voice my thoughts with my colleagues. My friend, Dr. Mary Howard, opened the conversation with a confirming statement, "We need more HOPE in this world and that begins with our children who will lead the way. We have to make that a priority in our schools and classrooms." Agreeing with this statement, I added that building, cultivating, and sustaining cultures of trust and hope is essential. Classrooms must become havens of joyful learning and educators, as ambassadors of hope, need to bring the spirit of possibilities to all our students. In turn, they need to help students believe in their unique selves in order to find their greatness. 

The ending challenge of #G2Great asked us to state how we would become ambassadors of hope this week. What would we do to spread hope to our students or colleagues. Being a change agent is important to me so I said that I would take up the challenge by creating a digital inspiration to spur others to believe in possibilities. 

I created the above digital inspiration by appsmashing using PicMonkey and FotoJet.

#G2Great shared this beautiful digital titled,Teaching Hope to the Next Generation. The first stanza of Emily Dickinson's poem is here. You can read the rest of the poem at Poetry Foundation.

You may be interested in listening to these videos.

Today the Poetry Friday Roundup is hosted by the amazing Jama Rattigan. Please join me at Jama's Alphabet Soup that offers an eclectic feast of food, fiction, folderol and chewy culinary verse.

I am collecting offerings for my newest gallery, Spring-sational Spring, and hope that my Poetry Friday friends will grace the gallery with their inspirational digitals. I am adding the 2018 Progressive Poem with the names of the 30 contributors to the spring gallery.

Tuesday, May 8, 2018

Celebrating What's New

Another weeklong celebration of spring, has inspired me to notice my surroundings in a new way. From the stance of an observer, I reflected and created #digipoetry (digital poetry) for my upcoming global gallery of artistic expressions, Sense-sational Spring and the family's Google Photos album.

So Just What Is New?

I created my first Fib poem with a photo I digitized
as the promot.

Based on my yoga practice and the colors of spring
I channeled my emotions to create a poem of feelings.

Each week, I connect with my grandbaby
via Google Hangout because she lives 5 1/2 hours away.
I love watching her grow.

seven little teeth 
extra gentle soothing needed-
rub a dub thumb 

camera ready
happy smile lights up screen-
distance melts


I offer this post to both Ruth Ayres' weekly site Celebrate This Week and Two Writing Teachers' Slice of Life to connect with my writing colleagues. May each person who reads this post, celebrate spring in your own special way and enjoy your Mother's Day.

Friday, May 4, 2018

Color My World Spring, Digitally

I have been waiting for there to be a full week of warm weather to color my world spring. This week, a mix of spring and summer weather, brought out the best of neighborhood liveliness. Evidence of this was baby stroller sightings, children frolicking in the school playrground, family bikers guiding their children in their new training wheels adventure, and yogis meeting in the yoga studio.  I wanted to share the excitement of spring in a vivid, expressive way to bring the effect that weather has on people's psyches.  

I decided that digital art and poetry would be the best format to combine what I see, hear, and smell on spring days. I started with taking photos of an early morning view of nature from my window. My ordinary morning shot needed to be enhanced to convey my sentiments so I turned to appsmashing. I tried several platforms to find the right mix. Staring into my new digitized photo (above) allowed me to think of various words to describe what I felt. Attending my yoga class, experimenting with language, and just simply playing with different formats of poetry brought me to the final stages of my color my world spring digital inspiration incorporating the various emotions I felt this week.  

"Poetry is the spontaneous flow of powerful feelings:
it takes its origin from emotion recollected in tranquility."
-William Wordsworth

I'm adding my thoughts to the Poetry Friday Roundup. My poet friend, Brenda Harsham is hosting today with her Starry, Starry Spring poetry.

 Please see the 2018 Progressive Poem, Poet's Jasmine: Blooming Lovely, that was created by 30 different Poetry Friday poets.  You can access it here at Irene Latham's blog site. Irene started the tradition of writing the progressive poem during National Poetry Month in 2012.

I created this digital for the poem. You can see the poem and others at my upcoming  newest gallery, Sense-sational Spring

Thursday, May 3, 2018

Special Day - SJ1stT

My recollection of special days dates back to my early childhood when family gathered around my Nonnie's table. The fragrant smell of basil simmering in sauce, fried meatball delicacies, and Italian cookies with lemon frosting floated in from the kitchen. A birthday cake with a shining candle waited for a little birthday girl to blow out. There was laughter, happiness and always a prayer to be thankful for the parade of food and the family gathered together. 

"You observe days and months and seasons and years!
Galatians 4:10

Each year, birthdays are celebrated with great festivity, honoring a long-standing family tradition. We often hear the story of my husband's father who was awarded an extra meatball on his birthday. We think how grateful we are for the years we have spent together, and we delight in the birthdays yet to come. Last year, I was able to celebrate my birthday and blow out the candle with my grandbaby. This year, we celebrate her first birthday as a new member of the family's traditional special day celebration. 
Each family member's special day is a great blessing that I am thankful for so I shall remember to "Take delight in the Lord, for He will give you the desires of your heart."
-Psalm 37:2-14
Violet Nesdoly, an amazing Bible journalist and host of Spiritual Journey first Thursday, chose "Special Day" as her topic this month. 

Please join me at Violet's blog for our celebration.